Be Still and Live

Welcome to "Be Still and Live," a podcast dedicated to inspiring you to embrace the beauty of stillness and simplicity in a fast-paced world. Join your host, Gillian Marie, holistic health coach and founder of Sileo Health and Wellness, as we explore how to cultivate inner peace by letting go of unnecessary and focusing on what matters most.

In each episode, we'll dive into meaningful conversations with guests who have mastered the art of stillness and simplicity, discovering how this practice can help you navigate the noise and reconnect with your intuition. From personal stories, to practical strategies, our discussions will illuminate the transformative power of slowing down, embracing simplicity, and finding clarity amid the noise.

Whether you're seeking to simplify your life, release overwhelm, or enhance your well-being, "Be Still and Live" offers insights and inspiration to help you navigate the overwhelming world of information and live fully in the present moment. Tune in and embark on a journey toward mindfulness, resilience, and intentional living.